Articles
| Open Access |
https://doi.org/10.55640/
PROPER NUTRITION FOR PREGNANT WOMEN
Abdunazarova Nargiza Mamatkhalilovna , Senior Lecturer, Nurses AcademyAbstract
Proper nutrition plays a crucial role in ensuring the health of both the mother and the developing fetus during pregnancy. This article discusses the importance of balanced nutrition during pregnancy, the nutrients essential for fetal development, and the dietary recommendations for pregnant women. The article also highlights common nutritional deficiencies in pregnant women and the impact of an inadequate diet on maternal and fetal health. Special attention is given to food groups, vitamins, and minerals required for a healthy pregnancy, with practical advice for women to maintain optimal nutrition throughout their pregnancy journey.
Keywords
Pregnancy, Nutrition, Fetal Development, Vitamins, Minerals, Maternal Health, Balanced Diet.
References
American College of Obstetricians and Gynecologists. (2020). Nutrition during pregnancy. Retrieved from https://www.acog.org
Institute of Medicine. (2009). Dietary reference intakes for calcium and vitamin D. National Academies Press.
World Health Organization. (2016). Vitamin and mineral requirements in human nutrition. WHO.
U.S. National Library of Medicine. (2021). Pregnancy nutrition. MedlinePlus.
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This work is licensed under a Creative Commons Attribution 4.0 International License.