This randomized controlled trial investigates the impact of four weeks of yogic practice on various psychological variables among college women. Utilizing a pre-test post-test design, participants were randomly assigned to either a yoga intervention group or a control group. The yoga intervention group engaged in regular yoga sessions over the four-week period, while the control group maintained their usual activities. Pre-test and post-test assessments were conducted to measure changes in psychological variables, including stress levels, anxiety, depression, and overall well-being. Results indicate significant improvements in psychological variables among participants in the yoga intervention group compared to the control group. These findings highlight the potential benefits of yogic practice for enhancing mental health and well-being among college women.

Yogic practice, mindfulness, psychological variables

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