Articles
| Open Access | THE ROLE OF GYMNASTICS IN PROPERLY SHAPING WOMEN’S POSTURE
Dehqonova Mahmudа Ortiqovna , Uzbekistan International Islamic Academy Department of Social Sciences and Law Associate ProfessorAbstract
This article examines the importance of gymnastics in properly shaping women’s posture from scientific-theoretical and practical perspectives. The positive effects of gymnastics exercises on the spine, muscular system, respiratory system, and overall physical development are analyzed. In addition, the role of gymnastics in forming a healthy lifestyle is substantiated.
Keywords
posture, gymnastics, women, physical education, spine, healthy lifestyle.
References
Salomov, R.S. Theory and Methodology of Physical Education. T. O‘qituvchi, 2015.
Abdullayev, A. Sports Pedagogy. T. Fan, 2018.
Matchonov, A. Gymnastics and Its Teaching Methodology. T. 2016.
Law of the Republic of Uzbekistan “On Physical Education and Sports.”
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This work is licensed under a Creative Commons Attribution 4.0 International License.