This article analyzes the role of modern technologies in developing physical qualities (strength, speed, endurance, flexibility, and coordination) and methods of their application. The study discusses the importance of sensor technologies, virtual and augmented reality (VR/AR), artificial intelligence, and mobile applications in improving and monitoring physical fitness. The results demonstrate the potential of modern technologies to enhance the effectiveness of physical exercises, provide personalized approaches, and strengthen motivation. Additionally, the existing limitations and future prospects of technology application in sports and physical education are discussed

physical qualities, modern technologies, sensors, VR/AR, artificial intelligence, personalized training, motivation

Resolution of the Cabinet of Ministers of the Republic of Uzbekistan, No. 23 dated January 15, 2022.

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[^1]: Resolution of the Cabinet of Ministers of the Republic of Uzbekistan, No. 23 dated January 15, 2022.

[^2]: Kozma, R. (2023). Integration of Technology in Physical Education: Benefits and Limitations. Journal of Sports Science and Technology, 15(3), 245-263.

[^3]: Solovyova, N.P. (2022). The role and importance of modern technologies in sports. Sports Science Journal, 7(2), 112-128.