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THE ROLE OF SPORT IN A HEALTHY LIFESTYLE

Asatullayev Rustam Baxtiyorovich,Sattorova Nilufar Saidmurodovna , Traine assistant Samarqand State Medical University

Abstract

This article explores the pivotal role of sports in fostering a healthy lifestyle.It discusses the physical mental and social benefits of sports  as well as the importance of sports for individuals of various ages and gendres. The article also addresses the impact of sports on disease preventioin  well being.

Keywords

Sport healthy lifestyle physical activity mental health social connections diseases prevention well being.

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How to Cite

THE ROLE OF SPORT IN A HEALTHY LIFESTYLE. (2025). International Journal of Artificial Intelligence, 5(11), 657-659. https://www.academicpublishers.org/journals/index.php/ijai/article/view/7633