Childhood obesity is a growing global health concern linked to poor dietary patterns, sedentary lifestyles, genetic factors, and family habits. Excess body weight in children increases the likelihood of type 2 diabetes, cardiovascular disorders, metabolic imbalance, and emotional challenges. An effective dietary algorithm includes limiting added sugars and unhealthy fats, increasing fruit and vegetable intake, monitoring portion sizes, and ensuring regular physical activity. Professional guidance from healthcare providers ensures that dietary adjustments are safe, personalized, and suitable for the child’s developmental needs.

childhood obesity, nutrition, risks, diet plan, prevention

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