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| Open Access | THE IMPORTANCE OF PROMOTING A HEALTHY LIFESTYLE AMONG STUDENTS THROUGH BASKETBALL
Sheraliyev Oybek Aliyevich , Bukhara International University 1st-year Master’s StudentAbstract
This article examines the significance of basketball as a tool for promoting a healthy lifestyle among students. The study highlights how regular participation in basketball enhances physical fitness, psychological well-being, social skills, and moral development. Basketball encourages students to adopt active habits, improve cardiovascular health, develop coordination and agility, and cultivate discipline, teamwork, and responsibility. The article also provides practical recommendations for implementing basketball programs in educational institutions to foster a culture of health and physical activity among students.
Keywords
Basketball, healthy lifestyle, student engagement, physical education, teamwork, social skills, physical fitness, school sports
References
Bailey, R., Hillman, C., Arent, S., & Petitpas, A. (2013). Physical activity: An underestimated investment in human capital? Journal of Physical Activity and Health, 10(3), 289–308.
Hardman, K., & Marshall, J. (2019). The role of school sports in physical and social development. London: Routledge.
UNESCO. (2015). Quality Physical Education Guidelines for Policy-Makers. Paris: UNESCO.
Karimov, R. (2019). Basketball and school sports programs. Tashkent: Ta’lim Nashriyoti.
Zokirov, D. (2018). Physical education and team sports in schools. Tashkent: Fan va Ta’lim.
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