Articles
| Open Access | METHODOLOGY OF USING MODERN TRAINING TECHNOLOGIES IN DEVELOPING PHYSICAL AND TECHNICAL PREPARATION OF HANDBALL PLAYERS
Oblakul Jumayevich Urinov , Navoi State University Department of Physical Education Associate Professor,Abstract
This article highlights the role of modern training technologies, digital monitoring tools, and individualized load modeling in developing the physical, technical, and tactical preparation of handball players. The effectiveness of monitoring player activity, sensor analysis, video analytics, and systems for evaluating strength and speed has been scientifically examined. Methodological recommendations are aimed at the comprehensive development of coordination, reaction speed, jumping ability, and ball-handling techniques in handball players.
Keywords
handball, technical training, physical qualities, digital monitoring, sensor analysis, AI video analytics, jumping ability, tactical model.
References
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International Handball Federation (IHF). (2022). Official Training Manual. Basel: IHF Publications.
Michalsik, L. (2015). Physical demands in elite team handball. Journal of Strength & Conditioning Research, 29(2), 336–347.
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