Osteochondrosis of the spine is one of the most common degenerative diseases that significantly affect the quality of life of patients. The article discusses modern approaches to the prevention of osteochondrosis of the back, including the importance of manual therapy as an effective non-drug method. The literature has been analyzed and recommendations for comprehensive prevention aimed at preventing the development and progression of the disease have been substantiated. The results of the study emphasize the need to integrate physical exercises, ergonomics, and manual therapy to improve the effectiveness of preventive measures.

Osteochondrosis, prevention, manual therapy, spine, physical therapy, non-drug treatment, degenerative diseases.

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