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| Open Access | TECHNOLOGIES FOR IMPROVING THE GENERAL AND SPECIAL PHYSICAL FITNESS OF BASKETBALL PLAYERS
Muhammadiyeva Muslimakhon Ilhomjon qizi , Fergana State University Student of the Faculty of Physical CultureAbstract
Basketball is a high-intensity team sport that requires athletes to possess a high level of general and special physical fitness. General physical fitness forms the foundation for athletic performance, while special physical fitness is directly related to sport-specific movements and skills used during basketball games. The aim of this study is to analyze modern technologies and training methods used to improve the general and special physical preparedness of basketball players. The research highlights the importance of systematic training programs, modern conditioning techniques, and sport-specific exercises in enhancing the performance of basketball athletes.
Keywords
Basketball, physical fitness, general physical preparation, special physical preparation, sports training technology, athletic performance.
References
Tudor O. Bompa. Theory and Methodology of Training. Human Kinetics, 1999.
Vladimir Platonov. Periodization of Sports Training. Human Kinetics, 2015.
Yuri Verkhoshansky and Mel Siff. Supertraining. Ultimate Athlete Concepts, 2009.
Hal Wissel. Basketball: Steps to Success. Human Kinetics, 2012.
International Basketball Federation. FIBA Coaching Manual.
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