This article examines methods and approaches to developing speed-strength qualities in students involved in boxing. Particular attention is paid to the development of training programs aimed at improving the physical fitness of boxers, which plays a key role in their success in the ring. The main methods that contribute to the development of explosive power, reaction speed, and movement coordination are presented. Research shows that the systematic use of these methods can significantly increase the overall athletic performance of student boxers, improving their physical and tactical preparedness.

To create an effective training program, complex approaches were used, combining strength exercises with an emphasis on speed and flexibility. The role of an individual approach is especially emphasized, taking into account the level of training of each athlete, which allows achieving the maximum result. The results of research and practical experience confirm the effectiveness of the proposed methods, which makes them recommended for implementation in the educational and training process of students involved in boxing.

Speed-strength qualities, Student boxers, Physical training, Explosive power, Reaction speed, Coordination of movements, Training methods, Strength exercises, Individual approach, Sports performance

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