The process of personal growth and self- improvement is a continuous process of self-transformation focused on skill development, mentality and general welfare.This article analysis the various features of self-growth , including emotional, cognitive and career development.It highlights the importance of creating meaningful goals, adopting to change, and supporting resilience as fundamental aspects in the striving for self- betterment.By exploring strategies like self-assessment, continuous education, and overcoming difficulties, the article demonstrates how individuals can understand their full possibilities.Essentially, the journey of growth and self-enhancement is ongoing progressive journey that promotes deeper fulfilment, increased self-awarness, and success in all areas of life.

self-transformation, meaningful goals, self- awareness, physical activity, journey, wellbeing.

P.Bhat.(2009).Geography in India: selected themes.Pearson Education.

https://scholar.google.com/scholar?hl=ru&as_sdt=0%2C5&q=paradeep+Bhat++this+continues+learning+activity+&btnG=#d=gs_qabs&t=1736264090946&u=%23p%3DkpLReP0OunAJ

R. Muminova.(2020). Motivational Teachings on Persistence and Gratitude.

https://t.me/ranomuminova_rm

Anthony, R. (1989). Beyond Positive Thinking: A No-Nonsense Guide to Personal Development. New York: Fawcett Columbine. https://books.google.com/books?hl=ru&lr=&id=7rkzGfVTtesC&oi=fnd&pg=PP2&dq=info:mgAV7aNU6DIJ:scholar.google.com/&ots=k99wNUoJKA&sig=8tTRh9LUucXg_rjAFgcNwtMtn1U

C.Sedikides.(2012).The Oxford handbook of human motivation, 303-322. https://books.google.co.uz/books?hl=ru&lr=&id=YU8IpnTnQasC&oi=fnd&pg=PT321&dq=info:VD7nTNmqzw4J:scholar.google.com/&ots=5RDQvc5vmB&sig=C3oWjvi30p1if-Xr8qwIcBT_Yok&redir_esc=y#v=onepage&q&f=false

J.Clear. (July 31, 2015). How to Stop Lying to Ourselves: A Call for Self-awarness. https://jamesclear.com/stethoscope-self-awareness

A. Yermentaeyeva.(2013).Procedia-Social and Behavioral Sciences (page 911-915). https://scholar.google.com/scholar?hl=ru&as_sdt=0%2C5&q=self+improvement+motivation&oq=self+improvement+#d=gs_qabs&t=1736193771057&u=%23p%3D7WpSX3n42e4J

Neff, Hseih, & Dejitthirat.(2005).Self-compassion, achievement goals, and coping with academic failure.Self and identity (page 263-287) https://scholar.google.com/scholar?hl=ru&as_sdt=0%2C5&q=Neff%2C+Hseih%2C+%26+Dejitthirat.%282005%29.&btnG=#d=gs_qabs&t=1736263531424&u=%23p%3DgcIkGVvAbHsJ