This article focuses on the most common types of cardiovascular diseases (CVDs), their major risk factors, and effective preventive measures. Based on the recommendations of the World Health Organization (WHO), it emphasizes the importance of a healthy lifestyle, physical activity, proper nutrition, and avoidance of harmful habits in maintaining heart health. The article highlights both primary and secondary prevention strategies, results of scientific research, and provides practical advice for disease prevention, especially among youth. The importance of promoting cardiovascular health and the necessity of widespread awareness in society are thoroughly justified.

Cardiovascular diseases, prevention, healthy lifestyle, hypertension, stroke, heart failure, WHO, public health, risk factors, primary prevention, secondary prevention.

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