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| Open Access | A MECHANISM FOR DEVELOPING PHYSICAL TRAINING OF PRIMARY STUDENTS THROUGH GYMNASTIC EQUIPMENT
Rayimova Dilnoza , Karshi State University Faculty of Sports Department of Physical Education and Sports teacherAbstract
The article discusses exercises for the legs of primary school students, various initial positions - various sitting positions, side throws, shaking, half-sitting, walking on heels and walking with dance steps for the legs , studying the daily routine and educational load of primary school students, and the effect of quickly restoring the physiological balance in the body through the correct combination of various types of activity - rest, nutrition, sleep, etc. idea maintained .
Keywords
elementary school , exercise , physical education , lesson , physiological , student , condition , gymnastics , physical quality , base action.
References
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Yefimenko A.I., Yo‘ldashev Q.Q., Umarov M.N. Gimnastika darsining samaraligini oshirish usullari. Tashkent, 1995 g
Tulenova X.B., Malinina N.N., Inozemseva L.A. Umumrivojlantiruvchi mashqlarni (URM) o‘rgatish metodikasi. Tashkent, 2005 y.
Cross Fit. Gymnastics training guide. Copyright 2015.
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