Articles
| Open Access | HEALTHY LIFESTYLE
Madaminov Islombek Isokjon o‘g‘li , Qo‘qon University, Andijon Branch Medical Treatment Faculty 1st year, Group 104Abstract
This article discusses the concept of a healthy lifestyle, its main components, and its impact on human health from the perspective of modern medicine. Factors such as dietary habits, physical activity, mental well-being, sleep, and the rejection of harmful habits are analyzed in detail. Additionally, the historical roots of healthy living, traditional medical views, and their integration with modern scientific knowledge are examined.
Keywords
healthy lifestyle, nutrition, physical activity, stress, hygiene, health, modern medicine, healthy environment.
References
World Health Organization (WHO). Global Recommendations on Physical Activity for Health. Geneva, 2010.
Hasanov A. Foundations of a Healthy Lifestyle. Tashkent: Fan, 2015.
Karimova M. Nutrition Hygiene and Practices. Samarkand: Health, 2019.
Rakhmonov N. Modern Medicine and the Path to Healthy Living. Tashkent: Medical Publishing, 2020.
Khojimatov B. Stress and Psychological Health. Fergana, 2022.
Centers for Disease Control and Prevention (CDC). Healthy Living Guidelines. Atlanta, USA, 2021.
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This work is licensed under a Creative Commons Attribution 4.0 International License.