A healthy lifestyle is a mode of life aimed at preventing diseases and strengthening individual health. It helps us achieve our goals, successfully carry out plans, overcome difficulties, and if necessary, endure heavy workloads. Good health, maintained and supported by the person themselves, allows for a long and joyful life. Health is a priceless treasure for every individual and society as a whole. When we meet or part with our loved ones, we always wish them good health because it is the foundation of a full and happy life.

A healthy lifestyle is one of the key factors in preserving health and preventing diseases. It includes physical activity, proper nutrition, giving up harmful habits, and maintaining emotional well-being. This article discusses the main principles of a healthy lifestyle, how to promote it among the population, improve medical culture, and the role of educational institutions and healthcare professionals in shaping it.

Healthy lifestyle, physical activity, mental health, disease prevention, nutrition, hygiene, habits, health, culture, family, environment, education, medical care, hypodynamia, harmful habits, diseases, medical examination, sports, reproductive health.

Statistical data from the Ministry of Health of the Republic of Uzbekistan, 2023.

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www.ssv.uz – official information portal.

World Health Organization (WHO) recommendations.

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Sh. Khonkeldiev, A. Abdullayev, Yu. Kasach, A. Khasanov, M. Yuldashev. “Physical Culture and Healthy Lifestyle”, Fergana, 201

R. S. Salomov. “Theory and Methods of Physical Education”, Tashkent, 2015