
METHODS OF PHYSICAL TRAINING BASED ON THE BIOLOGICAL AGE OF BASKETBALL PLAYERS: A REVIEW OF SCIENTIFIC LITERATURE
Sabirova Nasiba Rasulovna , Bukhara State Pedagogical Institute of Uzbekistan, Bukhara cityAbstract
This article analyzes the scientific research of Uzbek, Russian, and foreign scientists on the methods of developing age-related physical indicators of basketball players. The importance of optimizing physical fitness and effectively organizing the training process, taking into account the biological age of young athletes, is emphasized. The article provides information about Peak Height Velocity (PHV) - the concept of the fastest growth period and its importance in sports. The research results show that age-appropriate training methods help improve physical qualities and reduce the risk of injuries.
Keywords
basketball players, age-related physical indicators, biological age, Peak Height Velocity (PHV), training methodology, physical development, individual training.
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