This article describes important aspects of the role of sports, in particular judo, in society and personal development. The importance of physical activity and sports for ensuring health, as well as the impact of sports on economic development and the well-being of citizens of the country are highlighted. Particular attention is paid to the development of judo as a type of martial art and its positive aspects of personality. The article considers the key aspects of training young judokas, focusing on three phases of competitive activity - pre-start, actual competitive and "consequence" phase. The article analyzes in detail the characteristics of each phase and the impact of age differences on the psychological state and training of judokas. The author points out the need for systematic and targeted training based on a step-by-step structure of the training process and taking into account the level of physical development of each athlete. A detailed consideration also concerns the key muscle groups involved in performing technical actions in judo, based on the biomechanical analysis of technical movements. 

young judokas, selection, judo wrestling, muscles, technique, competitions.

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