The training of athletes in modern sports is a multi-level system that includes physical, technical, tactical and psychological aspects that are mutually dependent. Ignoring at least one of the training areas may negatively affect the results, especially in martial arts, where the athlete's activity takes place under conditions of limited time and active resistance from the opponent. In such situations, the speed of analysis, decision-making and their immediate implementation become important. Sambo as a universal type of wrestling integrates the most effective techniques from judo, freestyle and sport wrestling, Brazilian jiu-jitsu, boxing, kickboxing and Thai boxing. This versatility is confirmed by the successful performances of athletes in related disciplines - mixed martial arts, hand-to-hand combat, muay thai, karate and wushu sanda. The variety of technical actions in sambo requires high psychomotor fitness, precise coordination and consistency of movements. The unity of motor qualities and skills is formed on the basis of anatomical and physiological patterns and conditioned reflex mechanisms, which ensures the development of both technical and physical characteristics of the athlete.

sambo, martial arts, training of athletes, coordination skills, technical training, tactical training, psychomotor skills, physical qualities.

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