In an age where digital connectivity dominates nearly every aspect of life, concerns about its impact on mental health are growing. Excessive screen time, constant notifications, and social media dependency have been linked to increased levels of stress, anxiety, sleep disturbances, and reduced emotional well-being. This paper explores the concept of digital detox—the intentional disconnection from digital devices—and its psychological benefits. By analyzing recent research and expert findings, the study identifies how short- and long-term breaks from screens contribute to improved mood, enhanced focus, and better interpersonal relationships. The literature reveals that digital detox practices, even brief ones, can significantly reduce digital fatigue, promote mindfulness, and restore a healthier balance between online and offline life. Young people, especially students and professionals, appear to benefit the most, as they are often the most exposed to digital overstimulation. Through qualitative analysis and synthesis of scholarly sources, this paper highlights the importance of incorporating digital detox strategies into daily routines to support mental clarity and emotional resilience. Ultimately, the study suggests that regular disconnection from digital devices is not only beneficial but increasingly essential for maintaining psychological health in the modern digital age.

Detox digital, screen time, mental health, mindfulness, psychological well-being.

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