Psychotherapy is a scientifically grounded method of supporting and restoring mental health. It plays a crucial role not only in the treatment of psychiatric disorders such as depression, anxiety, and phobias but also in improving the quality of life, enhancing self-awareness, and strengthening social relationships. This article provides an overview of the main types of psychotherapy, including cognitive-behavioral therapy, psychoanalysis, Gestalt therapy, family and group therapy, as well as art and play therapies. The importance of psychotherapy in the lives of students and young people is emphasized, with a focus on its preventive, educational, and rehabilitative roles. Furthermore, the integration of modern technologies such as online counseling and artificial intelligence-based platforms is discussed as an important step toward improving access to psychological care. The findings highlight psychotherapy as an effective and essential component of holistic health care, contributing to the formation of a healthier and more resilient society.

Psychotherapy, Cognitive-Behavioral Therapy, Mental Health, Psychoanalysis, Gestalt Therapy, Group Therapy, Preventive Health, Students, Online Therapy, Psychological Well-being

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