This article covers the issues of effective use of fitness aerobics in wellness classes for women of different ages. Taking into account the age-specific physiological changes of the female organism, adapted forms of fitness aerobics, types of exercises, load levels and methodology for organizing training were analyzed. The article describes the complexes of fitness aerobics exercises suitable for women aged 18-30 years, 31-45 years and over 46 years and their positive health effects on a scientific basis. Through the means of fitness aerobics, it is justified that women can improve physical fitness, cardiovascular system activity, mental stability and quality of life.

fitness-aerobics, women's health, wellness exercises, age characteristics, Zumba, step-aerobics, physiological adaptation, physical activity

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