This article will analyze the main methods of improving the physical fitness of players, modern technologies and training methodologies. Fitness focuses on developing players ' strength, stamina, speed, and flexibility, which is important in increasing their effectiveness in the game. The article will also show the importance of innovative technologies used in the training of young players, heart rate monitoring, GPS trackers and virtual reality tools. Combined with nutrition, recovery, and coaching approaches, fitness is the foundation for players ' long-term success in the sport.

Players, fitness, physical development, strength and endurance, speed training, sports technology, GPS monitoring, heart rate, virtual reality, young players, sports training, recovery process.

Bompa, T. O. — Periodization: Theory and Methodology of Training— Jismoniy tayyorgarlikni rejalashtirish va davriy yuklamalar nazariyasi bo‘yicha klassik manba.

Reilly, T., & Williams, A. M. — Science and Soccer— Futbolchilarni tayyorlashda ilmiy asoslar, jumladan jismoniy tayyorgarlik, texnika va taktikani o‘rganish.

Bangsbo, J. — Fitness Training in Football: A Scientific Approach— Futbolchilarning chidamliligini, tezligini va kuchini oshirishga qaratilgan ilmiy va amaliy tavsiyalar.

Kraemer, W. J., & Ratamess, N. A. — Fundamentals of Resistance Training: Progression and Exercise Prescription (Journal of Strength and Conditioning Research)— Kuch mashqlari va mushaklarni rivojlantirish bo‘yicha asosiy qo‘llanma.

Hoff, J., & Helgerud, J. — Endurance and Strength Training for Soccer Players (Sports Medicine)— Futbolchilar uchun chidamlilik va kuch mashqlarini uyg‘unlashtirish bo‘yicha maqola.

Silva, J. R., et al. — Physical and Physiological Demands of Soccer Players (Journal of Sports Sciences)— Futbolchilarning jismoniy va fiziologik talablarini tahlil qiluvchi ilmiy ish.

FIFA Training Center Resources— FIFA rasmiy saytida futbolchilarni tayyorlashga oid zamonaviy texnologiyalar va metodikalar.

Zatsiorsky, V. M., & Kraemer, W. J. — Science and Practice of Strength Training— Kuch va jismoniy tayyorgarlik bo‘yicha nazariy va amaliy bilimlar.

Sprinting and Agility Drills for Football Players (Onlayn manbalar va video darslar)— Tezlik va harakat tezkorligini oshirish uchun zamonaviy mashqlar.

Practical Football Conditioning by Mark Jarvis— Futbolchilarning jismoniy tayyorgarligini oshirish bo‘yicha amaliy qo‘llanma.