This article covers the role of physical education and sports in human health, social life and the importance of education in the younger generation. The role of exercise and sports activities in the formation of a healthy lifestyle, the impact of Sports on the consciousness of young people and the need to popularize it are analyzed. There are also suggestions and recommendations for existing problems in the field and their elimination. The article serves to deeply understand the importance of physical education and sports in the construction of a healthy society.

Physical education, sports, healthy lifestyle, youth education, physical activity, health strengthening, sports policy, mass sports, education, spiritual and moral education.

1. Law of the Republic of Uzbekistan “On Physical Education and Sports” – Tashkent: Ministry of Justice of the Republic of Uzbekistan, 2021. (Used as an official legal basis)

2. M. Usmonkhodjayev, R. Karimov. “Theory and Methodology of Physical Education” – Tashkent: Teacher, 2018. (On the scientific foundations of physical education lessons and teaching methods)

3. A. Abdullayev, A. Madaminov. “Sports Pedagogy” – Tashkent: Sharq Publishing House, 2020. (On methods of working with youth in sports education)

4. Resolution of the President of the Republic of Uzbekistan: “On measures to promote a healthy lifestyle and develop mass sports” – No. PQ-5052, March 30, 2021. (Based on the state policy on the popularization of sports)

5. T. Nazarov. “Youth and Healthy Lifestyle” – Tashkent: New Century Generation, 2019. (On developing the desire for a healthy lifestyle among the younger generation)

6. Information from the UN World Health Organization (WHO) – www.who.int/topics/physical-activity (International information on the health benefits of physical activity)

7. Official website of the National Olympic Committee of Uzbekistan – www.olympic.uz (Official source for sports news, competitions and athletes in Uzbekistan)