Articles
| Open Access | PHYSICAL EDUCATION AND SPORTS – THE BASIS OF A HEALTHY LIFESTYLE
Sirojov Otajon Orifjonovich , Associate professor of the Department "sports activities"Abstract
This article covers the role of physical education and sports in a person's life, the impact on a healthy lifestyle and the need to develop it in modern society. In the formation of a healthy generation, the physiological, psychological and social aspects of physical activity, regular exercise in sports are analyzed. At the same time, recommendations are presented on the role of sports in youth education, the formation of a sports culture and a sedentary lifestyle.
Keywords
physical education, sports, healthy lifestyle, physical activity, youth, sports culture.
References
O‘zbekiston Respublikasi Prezidentining sog‘lom turmush tarzini ommalashtirish bo‘yicha qarorlari.
“Jismoniy tarbiya va sport nazariyasi”. – Toshkent, 2021.
Otaboyev Sh. Sog‘lom turmush tarzi va sport. – Toshkent: Yangi asr avlodi, 2022.
Butun jahon sog‘liqni saqlash tashkiloti (WHO) sog‘lom turmush tarziga oid tavsiyalari.
OAV manbalari: www.olamsport.com, www.sportportal.uz
Article Statistics
Downloads
Copyright License
This work is licensed under a Creative Commons Attribution 4.0 International License.